5 Ayurvedic Lifestyle Changes to Strengthen Your Immune System

Scientifically, immunity is understood as the body’s defense mechanism formed by certain cells working against the entry of any life-threatening infectious organism. The body's innate defense against infections or dangerous foreign substances is known as immunity, according to research conducted by ayurvedic physicians thousands of years ago. According to ancient Ayurveda, it is Vyadhi utpadaka pratibandhkatvam, which may not be stable with aging and seasonal changes. 

But following suggestive Ayurvedic immunity booster medicines and lifestyle measures may positively impact your immune system.

1. Waking up During Sunrise and Following a Disciplined Dincharya

Ayurveda advises adhering to a specific dincharya or routine in your day-to-day activities. You will be able to balance your vata, pitta and kapha doshas by implementing these following tasks like:

Get up early: It could be a little difficult to wake up and get out of bed at sunrise. It is the period in the entire day when the vata dosha would be at its peak, and you can benefit the maximum. It is the sun rays and fresh air going to light up your ojas. While enjoying the fresh daylight, you can drink warm water. It will help in cleansing your body thoroughly and stimulate mental clarity.

Dental hygiene: Scrape your tongue and draw your oil at the beginning of each day to help get rid of toxins (ama) and maintain good dental health. Use any toothpaste enriched with neem leaf or simply use a neem branch or a bark to chew and clean your teeth. This cleaning procedure would prevent dental illnesses.

Self-massage (Abhyanga): Applying sesame, coconut, olive or mustard oil and massaging your body may help in improving the circulatory system and regulating the nerves. 

Yoga and Pranayama: Locate a cozy spot to sit and practice relaxation techniques such as squatting, breathing techniques, and Anulom and Vilom. Such yoga poses and breathing exercises may strengthen your gut, regulate your bowel movements, and keep your respiratory tract. You will feel fresh throughout the day.

Ayurvedic bath: It is a vital ritual that you need to perform every day to experience cleanliness and freshness by adding boiled neem leaves, tulsi and turmeric to normal or warm water for bathing. It will cleanse the body of impurities and debris and calm your mind and nerves.

Regular meals: Focus on warm, freshly prepared, and easily digestible foods and eat at regular intervals.

2. Consuming Seasonal, Dosha-Balancing Meals and Natural Herbs

Eating as per the seasonal requirement and relevant to your dosha needs may help in keeping your immunity levels stable and strong. There is a need to control the digestive agni or fire and that is possible with properly balanced, nutritious and timely eating.

1. Evaluate the Conditions

Consume seasonal, fresh, and complete foods: Depending on the season, choose and consume fruits and vegetables that will support a robust and active immune system. Freshly picked vegetables and fruits would strengthen your gut system and help fight the infections easily.

2. Immune Boosting Spices

Spice up your dishes with turmeric, ginger, cumin, cinnamon, and black pepper. These spices will add flavor to the food you will eat, nourish with antioxidants and nutrients and support your immune system.

Herbal teas and supplements to boost immunity and lower stress, sip teas prepared with ashwagandha, tulsi (holy basil), and mulethi (licorice root). You can take one Ayush Kavach capsule every day with warm milk or lukewarm water after dinner. This ayurvedic immunity booster capsule is 100% clinically proven and is made with a blend of safed musli, ashwagandha, and shatavari.

3. Eating Warm Meals

Consuming anything fresh, warm and even steamed food items would keep the gut system healthy, digestion easy and bowel movement regular. Keep away from eating anything fried or processed for a better and long lasting digestive system.

Adhere to the rules of mindful eating: Eat in a quiet place, chew your food well, and keep your eyes off of TVs and phones.

4. Yoga or Meditation for Immunity

Yoga is an ancient wisdom of enhancing longevity and improving the quality of overall health by uniting body, mind and soul through different bodily postures and meditation techniques.

The following list of yoga poses may help detoxify the body, promote healing from serious illnesses, reduce exhaustion, and boost immunity:

• Body postures like Halasana, Shoulder Stand Pose, and Fish Pose are important because they activate the thymus gland, which in turn stimulates T cells to fight infections and life-threatening conditions.

• The respiratory tract is cleansed by breathing techniques, or Pranayama (Kapalbhati, Nadi Shodan Asana, and Brahmri Pranayama), which also aid in the treatment of bronchial problems and breathing challenges.

• Yoga and meditation (Dhyana or Corpse pose) are inextricably linked and can help secretion of various positive hormones and bring coordination between psycho, neuro, immune and endocrine channels. 

Managing Your Sleep Schedule

You will age more quickly than your actual age if you are not maintaining your sleep discipline or if you are getting a good 7 to 8 hours of sleep every day. You might get fine lines, wrinkles, and gray hair on your scalp sooner. To improve your radiance in your appearance and ojas in your body, organize your sleep schedule.

1. How to Improve Immunity Through Sleep

• Selecting a suitable time schedule for sleep: Skipping the time of sleep or delaying the sleep schedule may disturb your body’s metabolism.
• Wind Down Naturally: A minimum of one hour prior to bedtime, stay away from devices. Read, practice meditation, or listen to relaxing music instead.
• Consume Golden Milk: A cup of warm milk with cardamom, turmeric, and a little honey added can help you sleep soundly.

Toxins might build up because inadequate sleep interferes with the body's natural detox cycle. In Ayurveda, ojas, the subtle energy that controls immunity and vitality, is weakened by this.

2. Using yagya or a holy fire ritual to cleanse the aura

Since ancient times, participating in a yagya, or holy fire ritual, using natural ingredients has been encouraged due to the belief that it can not only purify the surrounding environment but also effectively heal the body, spirit, and mind from any negative effects.

3. Method of performing the holy fire ritual or havan

You are required to clean a designated space and, if you so choose, sanctify it with flowers and an installation of a deity. Using any copper or clay havan kund, the next step is to make a fire altar. Dry cow dung and wooden pieces are kept inside the kund to light the fire.

Sitting in meditative posture and invoking holy fire and deities by chanting mantras and offering ghee, herbs and other needed ingredients.

Selection of medicinal mixtures and other necessary ingredients for havan

Ghee, turmeric, rice, barley, camphor, and frankincense are all essential for the holy fire ritual. They also boost energy, drive out negativity, bring abundance, and uplift the soul.

In certain situations, such as when a cardiovascular disease is present, adding dry rose petals, tulsi, cinnamon, and arjuna bark would improve circulation, lower blood pressure, and strengthen the heart muscles.

Adding eucalyptus oil or leaves, ajwain, black pepper, and ginger powder will help anyone recover from a respiratory condition.

Fennel seeds, cumin, coriander, and hing are provided for those with stomach issues or poor digestive agni.

Benefits 

Overall, yagya or a holy fire ritual, would promote inner peace, mental clarity, and a reduction in stress. The respiratory system would be cleansed and purified by the yagya's smoke, which would also invigorate other body parts. It would serve as a disinfectant for the environment.

Conclusion

Our immune system, which defends our body against a variety of dangerous pathogens and illnesses, needs support and care. By establishing discipline in our lives, Ayurveda is the only system that can reverse the symptoms of illness and eradicate microbes. It also lays down the secret of selecting the eatables as per the dosha requirements and seasonal changes. It is possible to eliminate negative microbial effects on the body and relieve stress by doing yoga, meditation, or chanting mantras while lighting a holy fire.