Exercises For Failed Back Syndrome – How They Relieve Pain?

Failed back surgery syndrome can be painful and overwhelming to deal with. However, did you know that exercises for failed back syndrome can make it manageable? Yes, that’s true. You can tackle the pain with exercises! Although many think that extensive treatment is their only choice, exercises and physical therapy can help manage your failed back syndrome. Here, in this blog, we are going to discuss what exercises for failed back syndrome can help you regain your mobility and quality of life.

Is Failed Back Syndrome Curable?

Are you dealing with pain even after your lumbar spinal surgery? You are not alone! And don’t worry; there’s still hope. Only 60-80% of spinal patients undergo surgery that results in success. What about the rest? Well, they develop a condition called Failed Back Syndrome or Failed Back Surgery Syndrome. This condition is marked by pain and hampered movement even after surgery. Moreover, most people think FBS is incurable and those who experience it will have to live with it. However, this is not true! With the right treatment and exercises for failed back syndrome, patients can minimize the pain and restore their quality of life. For effective treatment, NaPier's Failed Back Syndrome Solutions are the right choice – contact today!

Effective Exercises for Failed Back Syndrome

Well, the right treatment plan is quite beneficial in reducing the pain and restoring your mobility. But another thing that speeds up the healing process is exercises for failed back syndrome. Most people think that only surgery or heavy medications can relieve their debilitating pain. However, with specific, targeted exercises, pain management becomes even more efficient and easy. 

“According to several studies, exercises are safe and quite effective for managing the symptoms of failed back syndrome.” – National Institute of Health (NIH)

Here are some exercises for failed back syndrome that can help you reduce the pain, improve your range of motion and maintain an active lifestyle:

Note: Consult your therapist or specialist before getting started with any exercise regimen. After all, only a healthcare professional can provide you with the right guidance regarding exercises for failed back syndrome.

• Walking

All sorts of low-impact cardio exercises are beneficial for patients dealing with failed back syndrome. One of them is regular walking. Although most people with FBSS find it very difficult to move because of the severe pain, it is still important. It is because if you don’t maintain active movements, your condition can worsen. Obviously, walking like a normal – healthy – person is nearly impossible. However, you should still maintain a regular walk routine to stay active and manage the pain.

• Regular Yoga

If you are dealing with FBSS, you incorporate yoga into your daily routine. After all, gentle yoga poses can be quite helpful in relieving chronic back pain, improving spinal flexibility and strengthening muscles. Moreover, holding each pose for about 30–60 seconds reduces tension and improves the mobility of joints and muscles. Besides, before starting yoga, discuss your condition with a relevant professional. Only professionals can thoroughly assess the severity of your condition and suggest the right exercise plan.

• Pilates

Pilates focuses on strength, core stability, flexibility, and muscle control. Therefore, it can be quite beneficial in improving chronic back pain and its relevant symptoms. Furthermore, with Pilates, you can improve spinal muscle strength, flexibility, and balance. This is why many professionals suggest these exercises to those going through the symptoms of FBSS. Remember that every patient is different and so is the severity of their symptoms. So, what worked for others may or may not work for others.

• Swimming

Swimming is a low-impact exercise that doesn’t put much pressure on the back area and spine. Moreover, it builds muscle strength and improves balance. Those seeking helpful exercises for failed back syndrome can add swimming to their daily routine. However, swimming like a regular person may not be possible. Still, you can swim in the water with side and back strokes. Also, avoid twisting your hip and waist.

• Tai Chi

This is an ancient Chinese martial arts technique that includes a series of slow, controlled movements. Additionally, Tai Chi is gentle and doesn’t put much pressure on the back. This is the reason why it is recommended by many professionals as a part of exercises for failed back syndrome. Also, it improves flexibility as well as lower body strength. Resultingly, your range of motion is increased. So, you can definitely add this one to your exercise routine.

Is Physical Therapy Helpful for Failed Back Syndrome?

Well, yes is it! In fact, physical therapy is usually a part of the failed back syndrome treatment. Most physical therapy treatments last around 45 minutes to 1 hour. However, the time period depends on your specific condition. Besides, therapy for FBSS is divided into two components: active therapy and passive therapy. Here is how a well-rounded competition of both can benefit your spinal health:

• Improves Flexibility

• Reduces Inflammation

• Improves range of motion

Get Ready to Restore Your Quality of Life!

Dealing with FBS can be quite frustrating both physically and mentally. However, you don’t have to suffer a lifetime. With the right treatment plan and professional support, you can get back to normal – quickly. Moreover, apart from surgical treatment or medications, there are several exercises for failed back syndrome. These can be quite effective in getting rid of the pain and hampered movement. Are you nervous about the exercises going wrong? Well, there is no need to! After all, in the case of FBSS, exercising is all about regaining control of your body and maintaining a healthy lifestyle.